Breathwork
Unlock the power of your breath for health, healing, and transformation
Are you ready to embark on a journey of self-discovery, healing, and transformation? Welcome to the world of breathwork, where the power of your breath can unlock a multitude of benefits for your mind, body, and soul.
Breathwork is a powerful practice that utilizes conscious breathing techniques to enhance physical, mental, and emotional well-being. At its core, breathwork focuses on deep, diaphragmatic breathing, allowing you to access your body's natural relaxation response, release tension, and cultivate a sense of inner peace and clarity. Breathwork is a deeply transformative practice that allows a client insight and access into stuck patterns, unhealed trauma, or stuck states that have you feeling like you are constantly spinning your wheels and getting nowhere.
In today's fast-paced world, it's more important than ever to prioritize our health and well-being. Whether you're seeking relief from stress, looking to enhance your emotional resilience, or simply longing for a deeper connection to yourself, breathwork offers a transformative path to healing and self-discovery. Regardless of age or background, everyone can benefit from the profound effects of conscious breathing.
The positive impacts of Breathwork
Embark on a transformative journey with breathwork, a dynamic practice that offers holistic healing. Experience deep relaxation, emotional healing, and increased energy levels. Enhance focus and clarity while fostering creativity and productivity. Through intentional breathwork, harmonize your physical, mental, and emotional well-being for profound transformation.
- Stress reduction: Experience profound relaxation as you release built-up tension and stress from your body and mind.
- Emotional healing: Uncover and process buried emotions, allowing for greater emotional resilience and healing.
- Increased energy: Rejuvenate your body and mind as you oxygenate your cells and revitalize your energy levels.
- Enhanced focus and clarity: Clear mental fog and enhance cognitive function, leading to improved focus, creativity, and productivity.
- Holistic healing: Experience holistic healing as breathwork harmonizes your physical, mental, and emotional well-being.
SoulFull offers a range of breathwork sessions and packages for individuals, couples/relationships, and groups.
In an individual session, you will receive personalized attention tailored to your unique needs and goals, guided by a trained facilitator who is dedicated to supporting your journey.
In our couples/relationship experience, you will rediscover each other in a nurturing environment, as you and your partner(s) embark on a shared path of connection and understanding.
Group breathwork is an experience tailored to your group's intentions, whether it's fostering teamwork, celebrating milestones, or deepening relationships in a unique and transformative way.
What to expect from a Breathwork session.
During a SoulFull 90-minute breathwork session, you can expect a safe and supportive environment where you will be guided through various breathing techniques to help you tap into the power of your breath. Each session is uniquely tailored to your needs and may include gentle movement, guided meditation, and breathwork exercises designed to deepen your connection to yourself and unlock your innate healing potential.
Individuals: In a 1:1 breathwork session, you receive dedicated one-on-one attention from your facilitator, allowing for a deeply personalized experience tailored to your specific needs, intentions, and challenges. Your facilitator will take the time to understand your unique goals and guide you through a journey that honors your individual journey and supports your personal growth.
Couples and Relationships: These sessions are perfect for those seeking to infuse their relationship with renewed energy and intimacy. In each 90-minute session, you and your partner(s) will embark on a journey of gentle exploration, reconnecting through breathwork practices designed to foster deeper communication, understanding, and connection. Whether you're navigating challenges or simply longing to deepen your bond, couple’s sessions offer a powerful opportunity to reignite the spark and rediscover each other in a whole new light.
Private Groups: At SoulFull, we understand that every group is unique, which is why we offer the flexibility to design a breathwork experience that aligns with your specific intentions and desires. Whether you're celebrating a milestone, fostering team cohesion, or simply seeking to deepen connections with your loved ones, our customizable approach ensures that your group breathwork experience is tailored to your needs.
Four ways to invest in your wellness
1:1 Breathwork Sessions
- One-off Taster (one 90-minute session): $150
- Save $75 with a Transformational Triad (three 90-minute sessions): $375
- Save $195 with a Complete Reset (five 90-minute sessions): $555
- Save $423 with a System Reboot (eight 90-minute sessions): $777
- Save $801 with Ultimate Renewal (twelve 90-minute sessions): $999
Couple and Relationship Sessions
- Reconnect (one 90-minute session): $250
- Save $100 with Enhance (three 90-minute sessions): $650
- Save $250 with a Deepen (five 90-minute sessions): $1000
Open Group Sessions
One-off Session: $35
Five Session Punch Card: $140
Private Group Sessions
Please get in touch to arrange your exclusive private group experience.
Reiki
What is Reiki?
Are you seeking a natural approach to healing and self-discovery? With our SoulFull team at The Place to Be in Newtown CT, we introduce you to the transformative practice of Reiki. Rooted in ancient Japanese tradition, Reiki is a gentle yet powerful form of energy healing that promotes balance and harmony within the body, mind, and spirit.
Reiki, meaning "universal life energy," works with the body's natural energy centers to promote deep relaxation, stress reduction, and overall well-being. By channeling positive energy through gentle touch or distance healing, Reiki facilitates the body's innate ability to heal itself, promoting a sense of inner peace and vitality.
After experiencing Reiki, clients often report feeling a profound sense of peace, clarity, and rejuvenation. Many notice immediate improvements in their physical, emotional, and spiritual well-being, with long-lasting effects that extend far beyond the session itself. With regular Reiki treatments, you can cultivate a greater sense of balance, resilience, and inner harmony in your daily life.
How can Reiki help you?
Before the COVID-19 pandemic, the World Health Organization recognized stress as a global health epidemic, with millions of people worldwide affected by stress-related conditions. Post-pandemic, Americans have experienced even greater levels of stress, leading to increased rates of anxiety, depression, and other mental health disorders. Current medical research estimates that as much as 90% of illnesses and diseases are stress-related
Whether you're struggling with stress, anxiety, physical pain, or simply seeking greater clarity and inner balance, Reiki offers profound benefits for individuals of all ages and backgrounds.
Our personalized sessions cater to your unique needs, providing relief from:
- Stress and Anxiety
- Chronic Pain
- Emotional Imbalances
- Fatigue and Low Energy
- Sleep Disorders
- Spiritual Growth and Self-Discovery
What to expect from a Reiki session.
During a SoulFull Reiki session, you'll find yourself in a serene and tranquil treatment space, enveloped in soothing music and soft lighting. As you lie comfortably on a massage table, our experienced practitioner will gently place their hands on or above specific energy points on your body, allowing the flow of Reiki energy to promote deep relaxation and healing.
During your Reiki session, you may notice a variety of sensations as the healing energy flows through your body. Many clients describe feeling:
- Warmth or tingling: As our practitioner gently places their hands on or above your body, you may experience a gentle warmth or tingling sensation, indicating the presence of Reiki energy.
- Deep relaxation: Within moments of the session beginning, you'll likely enter a state of deep relaxation, as stress and tension melt away, leaving you feeling calm and at ease.
- Emotional release: Reiki has a unique ability to release stored emotions and energetic blockages, allowing for a cathartic release of tension and emotional heaviness.
- Inner peace: As the session progresses, you may find yourself experiencing a profound sense of inner peace and tranquility, as the energy of Reiki harmonizes your body, mind, and spirit.
- Spiritual Clarity: Many clients express seeing images or colors, hearing or feeling messages, or describing a deep connection to their intuition
Distance healing: Healing beyond borders
Unable to visit our physical location? No problem! With distance healing, we can harness the power of Reiki to provide healing energy remotely, regardless of your location. Through the power of intention and energy connection, you can experience the benefits of Reiki from the comfort of your own home, office, or wherever you may be.
In a virtual Reiki session, you'll connect with our practitioner via video call, allowing for a personalized and interactive healing experience. Before the session begins, we'll take the time to discuss your specific needs and intentions, ensuring that you feel comfortable and supported throughout the process. Then, just relax and allow the gentle energy of Reiki to flow, as you experience deep relaxation, stress relief, and inner transformation. Distance healing and virtual sessions will provide you with the same quality and intensity of healing and are an excellent choice for those who are unable to get to our retreat space, The Place to Be, in Newtown CT.
Ready to experience the healing power of Reiki?
Embark on your journey towards holistic wellness and self-discovery. Whether in person or virtually, the SoulFull team is here to support you every step of the way! Book your session today and unlock the limitless potential of your body, mind, and spirit.
Email davis@soulfull.com or leave your details here and a member of the SoulFull team will get right back to you.
Three ways to invest in your wellbeing
Restoring Harmony: 1 session $75
Re-establishing Balance: 3 sessions $175 (saving $50)
Pathway to Wellness: 6 sessions $375 (saving $75)
Are you interested in becoming a Reiki Practitioner? Click here.
REFLEXOLOGY
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